June 14, 2012 (Morning)
Exercise Type: Run
Comments:
14 200 floaters
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.8 Miles | 28:24 | |||
1.0 Miles | Warmup | Mizuno Inspired 8 | ||
3.5 Miles | 28:24 | 8:06 / Mile | Fartlek | Mizuno Inspired 8 |
1.3 Miles | Cooldown | Mizuno Inspired 8 |