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Skate Ski w/ Sprints
June 12, 2012 (Morning)
Exercise Type: Run
Comments:
2 hour skate with 10x1 min LVL 5 sprints. hard to recover but felt good to go fast
Distance |
Duration |
Pace |
Interval Type |
Shoes |
0.0 Miles
|
2:10:00
|
|
2:00:00 |
|
Easy
|
|
|
10:00 |
|
Speed
|
|