July 21, 2012 (Morning)
Exercise Type: Run
Weather: Sunny
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.7 Miles | 37:58 | |||
0.5 Miles | Warmup | blue/black lunar glides | ||
6.2 Miles | 37:58 | 6:07 / Mile | Race | blue/black lunar glides |
1.0 Miles | Cooldown | blue/black lunar glides |