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Cress Creek
April 20, 2009 (Afternoon)
Exercise Type: Run
Comments:
Cress Creek, 6 x 150 w/ 350 jog, hurdling, Duck
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.25 Miles
|
0:00
|
6.5 Miles |
|
|
Recovery
|
|
1.5 Miles |
|
|
Fartlek
|
|
1.25 Miles |
|
|
Cooldown
|
|