View Workout (Matt Heckman)
Tempo Run
April 22, 2009 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
w/ mp3 player
Pushed speed to 7:30/mile listening to "Mars"
Cooldown: untimed, out backdoor towards 81
2 poles and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:29 | 8:49 / Mile | Tempo | Brooks Adrenaline Size 11.5 (yellow) |