July 26, 2012 (Night)
Exercise Type: Run
Weather: cloudy
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 45:42 | |||
1.0 Miles | 7:37 | 7:37 / Mile | Warmup | blue/black lunar glides |
1.0 Miles | 5:44 | 5:44 / Mile | Speed | blue/black lunar glides |
1.0 Miles | 5:50 | 5:50 / Mile | Speed | blue/black lunar glides |
1.0 Miles | 5:52 | 5:52 / Mile | Speed | blue/black lunar glides |
1.0 Miles | 5:50 | 5:50 / Mile | Speed | blue/black lunar glides |
1.0 Miles | 5:47 | 5:47 / Mile | Speed | blue/black lunar glides |
1.0 Miles | 9:02 | 9:02 / Mile | Cooldown | blue/black lunar glides |