View Workout (Kyle Allen)
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Repeat workout at cascades
August 2, 2012 (Night)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles
|
0:00
|
1.0 Miles |
|
|
Warmup
|
blue/black lunar glides
|
5.0 Miles |
|
|
|
blue/black lunar glides
|
1.0 Miles |
|
|
Cooldown
|
blue/black lunar glides
|