August 4, 2012 (Morning)
Exercise Type: Run
Weather: Sunny
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.7 Miles | 40:40 | |||
0.5 Miles | Warmup | blue/black lunar glides | ||
3.1 Miles | 18:11 | 5:51 / Mile | Cruise | blue/black lunar glides |
3.1 Miles | 22:29 | 7:15 / Mile | Cooldown | blue/black lunar glides |