August 13, 2012 (Morning)
Exercise Type: Run
Comments:
Fastest was a 2:43 and slowest was 2:50.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | 0:00 | |||
1.5 Miles | Warmup | blue/black lunar glides | ||
5.0 Miles | blue/black lunar glides | |||
1.0 Miles | Cooldown | blue/black lunar glides |