View Workout (Alex Wilson)
Easy run w/sidelines
August 21, 2012 (Morning)
Exercise Type: Run
Comments:
5k course on campus(3.3), set of sidelines (1) , lap around campus, set of sidelines, 6.5 more minutes of running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.65 Miles | 1:05:51 | 7:36 / Mile | Easy | Asics Cumulus 14 |