View Workout (Jacob Friedman)
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XcE day
August 28, 2012 (Morning)
Exercise Type: Run
Weather: Sunny
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles
|
50:00
|
0.5 Miles |
|
|
Warmup
|
Gel Nimbus 14
|
5.0 Miles |
50:00 |
10:00 / Mile |
|
Gel Nimbus 14
|
0.5 Miles |
|
|
Cooldown
|
Gel Nimbus 14
|