View Workout (Steve Ryan)
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Treadmill
September 5, 2012 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.0 Miles
|
1:14:06
|
0.3 Miles |
4:00 |
13:20 / Mile |
Warmup
|
|
8.0 Miles |
1:02:13 |
7:46 / Mile |
|
|
0.7 Miles |
7:53 |
11:15 / Mile |
Cooldown
|
|