View Workout (Julia Heller)
(Untitled)
September 26, 2012 (Morning)
Exercise Type: Run
Comments:
Warmup with J girls, cooldown with Gaby. 8x300 alone at 65 pace but faster on the last one. I felt fine it wasn't bad at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 8:35 | |||
| 1.0 Miles | Warmup | |||
| 300.0 Meters | 1:05 | 5:48 / Mile | ||
| 300.0 Meters | 1:05 | 5:48 / Mile | ||
| 300.0 Meters | 1:01 | 5:27 / Mile | ||
| 300.0 Meters | 1:05 | 5:48 / Mile | ||
| 300.0 Meters | 1:04 | 5:43 / Mile | ||
| 300.0 Meters | 1:05 | 5:48 / Mile | ||
| 300.0 Meters | 1:05 | 5:48 / Mile | ||
| 300.0 Meters | 1:05 | 5:48 / Mile | ||
| 2.0 Miles | Cooldown |