View Workout (Julia Heller)
(Untitled)
October 2, 2012 (Morning)
Exercise Type: Run
Comments:
Warmup with J girls, cooldown with Gaby and Katie. Workout alone. I felt good it wasn't that difficult but I felt a little heavy and awkward at times. Pace was 2:21 so I hit it almost the whole time. Yup it was a good day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 18:41 | |||
| 1.25 Miles | Warmup | |||
| 600.0 Meters | 2:21 | 6:18 / Mile | ||
| 600.0 Meters | 2:22 | 6:20 / Mile | ||
| 600.0 Meters | 2:19 | 6:12 / Mile | ||
| 600.0 Meters | 2:18 | 6:10 / Mile | ||
| 600.0 Meters | 2:20 | 6:15 / Mile | ||
| 600.0 Meters | 2:21 | 6:18 / Mile | ||
| 600.0 Meters | 2:20 | 6:15 / Mile | ||
| 600.0 Meters | 2:20 | 6:15 / Mile | ||
| 1.0 Miles | Cooldown |