View Workout (Julia Heller)
(Untitled)
October 5, 2012 (Morning)
Exercise Type: Run
Comments:
Warmup with Beteeny, Gaby and Daisy. Cooldown with Katie and Gaby. Workout alone. Three miles at threshold pace which was 6:55, my first two were fast. Last mile all out. Felt fine, a little heavy on the all out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 26:34 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 6:45 | 6:45 / Mile | ||
| 1.0 Miles | 6:50 | 6:50 / Mile | ||
| 1.0 Miles | 6:55 | 6:55 / Mile | ||
| 1.0 Miles | 6:04 | 6:04 / Mile | ||
| 1.0 Miles | Cooldown |