View Workout (Julia Heller)
(Untitled)
October 10, 2012 (Morning)
Exercise Type: Run
Comments:
Warmup with J girls, cooldown with Gaby and Katie. Workout alone. 18 minute threshold at 6:45 pace. It didn't feel as bad as I thought it would. My two miles were 6:38 and 6:44.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 18:00 | |||
| 1.0 Miles | Warmup | |||
| 2.75 Miles | 18:00 | 6:32 / Mile | ||
| 1.25 Miles | Cooldown |