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Pole Steeple
October 16, 2012 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
right leg contusion recovery
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.75 Miles
|
0:00
|
0.25 Miles |
|
|
Warmup
|
Red Dyad 6 (XC)
|
3.5 Miles |
|
|
Recovery
|
Red Dyad 6 (XC)
|