January 2, 2013 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Felt fine the entire time. No pains or aches. Strides, 8 by 100m and extra work. Slight wind which made it cold at times but otherwise everything was great.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.54 Miles | 33:09 | |||
4.04 Miles | 33:09 | 8:12 / Mile | Easy | Nike Free Run |
100.0 Meters | Speed | Nike Free Run | ||
100.0 Meters | Speed | Nike Free Run | ||
100.0 Meters | Speed | Nike Free Run | ||
100.0 Meters | Speed | Nike Free Run | ||
100.0 Meters | Speed | Nike Free Run | ||
100.0 Meters | Speed | Nike Free Run | ||
100.0 Meters | Speed | Nike Free Run | ||
100.0 Meters | Speed | Nike Free Run |