View Workout (John Ruf)
5K - Tread Mill
June 1, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 30:20 | |||
| 3.1 Miles | 25:20 | 8:10 / Mile | Steady State | #3 Blue - GT2110 |
| 0.3 Miles | 5:00 | 16:40 / Mile | Steady State | #3 Blue - GT2110 |