View Workout (Phillip James)
Eliptical warmup anerobic weights
June 2, 2009 (Night)
Exercise Type: Weights
Weather: Overcast
Comments:
20 min Eliptical training and anerobic exercise. Back and Shoulders. Huge energy issue due to diet change. Weighed in at 191.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup |