View Workout (Sarah Deibner)
Return to Log
Speed Work
February 11, 2013 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.1 Miles
|
0:00
|
1.0 Miles |
|
|
Warmup
|
Wave Inspire 7 #5
|
6600.0 Meters |
|
|
|
Wave Inspire 7 #5
|
1.0 Miles |
|
|
Cooldown
|
Wave Inspire 7 #5
|