View Workout (ashley charmichael)
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(Untitled)
February 20, 2013 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.5 Miles
|
1:12:28
|
1.0 Miles |
10:08 |
10:08 / Mile |
|
b cadence 2
|
7.0 Miles |
57:20 |
8:11 / Mile |
|
b cadence 2
|
0.5 Miles |
5:00 |
10:00 / Mile |
|
b cadence 2
|