View Workout (Jeremy Ruta)
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Distance Run
February 27, 2013 (Morning)
Exercise Type: Run
Weather: Muddy, wet, cool
Comments:
4 strides and core afterwards.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.6 Miles
|
49:19
|
0.5 Miles |
|
|
Warmup
|
|
6.1 Miles |
49:19 |
8:05 / Mile |
Easy
|
|