March 9, 2013 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.11 Miles | 1:08:03 | |||
1.0 Miles | 7:40 | 7:40 / Mile | Warmup | |
1.0 Miles | 8:00 | 8:00 / Mile | ||
400.0 Meters | 1:17 | 5:09 / Mile | ||
3.0 Kilometers | 11:06 | 5:57 / Mile | ||
5.0 Miles | 40:00 | 8:00 / Mile | Cooldown |