March 15, 2013 (Morning)
Exercise Type: Run
Weather: 55
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 15:06 | |||
2.0 Miles | Warmup | GEL-Noosa Tri 8 | ||
1.0 Kilometers | 3:03 | 4:54 / Mile | ||
1.0 Kilometers | 3:05 | 4:57 / Mile | ||
1.0 Kilometers | 3:02 | 4:52 / Mile | ||
1.0 Kilometers | 2:58 | 4:46 / Mile | ||
1.0 Kilometers | 2:58 | 4:46 / Mile | ||
3.89 Miles | Cooldown | GEL-Noosa Tri 8 |