March 18, 2013 (Morning)
Exercise Type: Run
Comments:
Lifted arms and did core after
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.49 Miles | 46:02 | |||
2.0 Miles | 15:30 | 7:44 / Mile | Warmup | |
400.0 Meters | 1:21 | 5:25 / Mile | ||
400.0 Meters | 1:19 | 5:17 / Mile | ||
400.0 Meters | 1:20 | 5:21 / Mile | ||
400.0 Meters | 1:21 | 5:25 / Mile | ||
400.0 Meters | 1:20 | 5:21 / Mile | ||
400.0 Meters | 1:19 | 5:17 / Mile | ||
400.0 Meters | 1:16 | 5:05 / Mile | ||
400.0 Meters | 1:16 | 5:05 / Mile | ||
2.5 Miles | 20:00 | 8:00 / Mile | Cooldown |