View Workout (Jeremy Ruta)
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JDS Team Meet
March 24, 2013 (Morning)
Exercise Type: Run
Weather: Freezing
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.49 Miles
|
8:27
|
1.0 Miles |
|
|
Warmup
|
|
1600.0 Meters |
5:48 |
5:50 / Mile |
Race
|
|
800.0 Meters |
2:39 |
5:19 / Mile |
Race
|
|
1.0 Miles |
|
|
Cooldown
|
|