June 18, 2013 (Night)
Exercise Type: Run
Comments:
Really difficult run. My toes and ankle kept cramping. Had to take a walk/stretch break in middle of second mile
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.75 Miles | 24:00 | |||
0.25 Miles | Warmup | |||
1.75 Miles | 24:00 | 13:42 / Mile | ||
0.75 Miles |