July 13, 2013 (Morning)
Exercise Type: Run
Weather: Warm/Wind
Comments:
Only had a half hour to run ... I haate.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.4 Miles | 29:02 | |||
2.2 Miles | 14:53 | 6:45 / Mile | Cruise | Green Silence |
2.2 Miles | 14:09 | 6:25 / Mile | Cruise | Green Silence |