View Workout (George Krikorian)
Fifer's Day Four Mile
June 20, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 37:53 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Mizuno Wave-Nirvana 4 |
| 4.0 Miles | 22:53 | 5:43 / Mile | Race | Mizuno Wave-Nirvana 4 |