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steady state run
July 16, 2013 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.8 Miles
|
31:15
|
1.4 Miles |
|
|
Warmup
|
Purple Nimbus 14
|
4.0 Miles |
31:15 |
7:48 / Mile |
|
Purple Nimbus 14
|
1.4 Miles |
|
|
Cooldown
|
Purple Nimbus 14
|