View Workout (Candela Fernandez)
Mile Repeats
July 18, 2013 (Afternoon)
Exercise Type: Run
Comments:
[6:47] goal
1.) 6:42
2.) 6:33
3.) 6:25
4.) 6:18
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 1.75 Miles | Warmup | Asics Gel-Cumulus 14 | ||
| 4.0 Miles | Tempo | Asics Gel-Cumulus 14 | ||
| 1.75 Miles | Cooldown | Asics Gel-Cumulus 14 |