View Workout (Kirsten McManus)
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villa park fun run
August 1, 2013 (Morning)
Exercise Type: Run
Weather: 70s
Comments:
i was sick and pr'd in a race:)
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles
|
23:03
|
1.0 Miles |
|
|
Warmup
|
|
3.0 Miles |
23:03 |
7:41 / Mile |
|
|
2.0 Miles |
|
|
Cooldown
|
|