View Workout (Drew Garcia)
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Steady state
August 2, 2013 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.0 Miles
|
1:11:00
|
2.8 Miles |
22:41 |
8:06 / Mile |
Warmup
|
|
4.0 Miles |
21:08 |
5:16 / Mile |
|
|
3.2 Miles |
27:11 |
8:29 / Mile |
Cooldown
|
|