View Workout (Candela Fernandez)
Mile Repeats at Shady Rest
August 7, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Asics Gel-Cumulus 14 | ||
| 4.0 Miles | Interval | Asics Gel-Cumulus 14 | ||
| 1.5 Miles | Cooldown | Asics Gel-Cumulus 14 |