View Workout (Candela Fernandez)
Tempo Run (4 miles)
August 12, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.57 Miles | 25:57 | |||
| 2.25 Miles | Warmup | Asics Gel-Cumulus 14 | ||
| 4.07 Miles | 25:57 | 6:22 / Mile | Tempo | Asics Gel-Cumulus 14 |
| 2.25 Miles | Cooldown | Asics Gel-Cumulus 14 |