September 10, 2013 (Morning)
Exercise Type: Run
Weather: Extremely hot sooooo humid
Comments:
Suffering from heat exhaustion after running. My legs are stiff also.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.65 Miles | 20:43 | |||
0.5 Miles | Warmup | |||
3.15 Miles | 20:43 | 6:34 / Mile | Race |