September 19, 2013 (Morning)
Exercise Type: Run
Weather: hot humid
Comments:
the run went pretty great today ran with Elijah on the course and 1 mile run on track
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.15 Miles | 0:00 | |||
1.0 Miles | Warmup | |||
3.15 Miles | Training | |||
1.0 Miles | Cooldown |