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CCCXCIII

October 10, 2013 (Night)

Exercise Type: Run

Comments:
Following a long talk, a lot of the team set out down Wisconsin to do the cathedral back way loop. Aidan and I circled the grounds and hooked back onto Wisconsin. I felt fine, thought my upper right hamstring hurt a bit. Crunches, pushups and leg strengthening. I am going to see Veronica tomorrow to confirm the security of my knee.

Distance Duration Pace Interval Type Shoes
4.5 Miles 35:00 7:46 / Mile Easy