View Workout (Ben Yavitt)
Extended Ibis
November 17, 2013 (Night)
Exercise Type: Weights
Comments:
Couldnt fit in a run today. Work is piling up as we near Thanksgiving. I woke up at 8:30 and went in to work with Brendan this morning, and basically have been doing HW since... I really wish I could have run today. Even though the weather was bad. Huge storm whipped across the Midwest and we are getting that rain tonight and tomorrow.
Did Ibis x20 followed by pushups to the max twice in the evening. Basically just to relieve some stress and because I could. Felt awesome.
Havnt done much weight work in a while besides my SES crossfit. I think I am a little on the heavy side actually. I eat a lot less, but also run a lot less... Next semester once labs are done, I am gonna get into the gym and lift a few times a week. Got to get ready for softball season. Also, over the summer I believe there is a racing circuit that I would love to take a part in. After the Turkey Trot, racing is kinda over. looking to keep an eye on my ankle and staying smart and keeping mileage steady through the winter.