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November 20, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.49 Miles 1:02:00
800.0 Meters 10:00 20:07 / Mile Warmup Saucony Kinvara 3
7.5 Miles 49:00 6:31 / Mile Easy Saucony Kinvara 3
800.0 Meters 3:00 6:02 / Mile Cooldown Saucony Kinvara 3

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