View Workout (Ryan Ludvigsen)
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(Untitled)
December 7, 2013 (Morning)
Exercise Type: Run
Comments:
Ran with Peter, Billy, and Max. Feels good to be able to hit 6:40 pace consistently on longer runs.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.0 Miles |
1:00:03 |
6:40 / Mile |
|
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