View Workout (Candela Fernandez)
30 minutes
December 19, 2013 (Morning)
Exercise Type: Run
Comments:
I am incredibly sore. I want to take 500 ice baths... in a row. I have to admit that it really wasn't as hard as I thought it would be but it's never easy to get back into running after a break and having to do it by myself isn't exactly helping. Just have to push through and think about my goals. Did core again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 30:00 | |||
| 1.3 Miles | Warmup | Adidas Boost | ||
| 3.8 Miles | 30:00 | 7:53 / Mile | Training | Adidas Boost |