November 19, 2013 (Morning)
Exercise Type: Run
Comments:
Kept it more controlled than last week, but overall didn't feel great.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:00:00 | |||
3.0 Miles | 20:00 | 6:40 / Mile | Warmup | Asics Cumulus 15 |
4.0 Miles | 20:00 | 4:59 / Mile | Tempo | New Balance 1400 |
3.0 Miles | 20:00 | 6:40 / Mile | Cooldown | Asics Cumulus 15 |