View Workout (Joshua Sack)
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PG County open meet
February 2, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
1.5 Miles
|
7:29
|
1.0 Miles |
5:15 |
5:15 / Mile |
Warmup
|
|
800.0 Meters |
2:14 |
4:29 / Mile |
Race
|
Nike Zoom Matumbo 2
|