View Workout (Ben Yavitt)
Warm up/ cool down
February 17, 2014 (Afternoon)
Exercise Type: Bike
Comments:
On the recumbent. The TV that usually shows gross Discovery Health programs was turned off, so it was just ESPN and E!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 20:00 | |||
| 10:00 | Warmup | |||
| 10:00 | Cooldown |