View Workout (Ben Yavitt)
Warm up/ cool down
February 22, 2014 (Afternoon)
Exercise Type: Bike
Comments:
Felt good. It was hot in the gym and I sweated a lot. Watched the very end of the NASCAR race. It was a photo finish. Everyone was so clustered at the end that they all crashed after they crossed the line. It was pretty funny.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 20:00 | |||
| 10:00 | Warmup | |||
| 10:00 | Cooldown |