April 21, 2014 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.75 Miles | 5:45 | |||
1.0 Miles | Warmup | |||
1.0 Miles | 5:45 | 5:45 / Mile | Steady State | |
200.0 Meters | Speed | |||
200.0 Meters | Speed | |||
200.0 Meters | Speed | |||
200.0 Meters | Speed | |||
200.0 Meters | Speed | |||
200.0 Meters | Speed |