View Workout (Ben Hecht)
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(Untitled)
May 7, 2014 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.75 Miles
|
25:30
|
1.0 Miles |
8:00 |
8:00 / Mile |
Warmup
|
|
1.25 Miles |
5:30 |
4:24 / Mile |
Speed
|
|
1.5 Miles |
12:00 |
7:59 / Mile |
Cooldown
|
|