View Workout (Eric Williamson)
TVL
May 13, 2014 (Afternoon)
Exercise Type: Run
Weather: sunny, hot, then the sun went down and it got nice
Comments:
All I did was run the 2 mile so I could try to be awesome at it. I failed however, and only pr'd by about 4 seconds, also Forrest passed me in the last 100 meters. It was ok though, I just thought I could run so much faster. Maybe at sectionals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 1.0 Miles | Easy | Mizuno Wave Inspire 10 | ||
| 2.0 Miles | Race | Nike Rival spikes | ||
| 1.0 Miles | Cooldown | Mizuno Wave Inspire 10 |